Eat healthy and nutritious Do exercise or practice yoga daily Drink clean water Avoid junk foods

Namaste Everyone! Have 5 portions of fruits and vegetables everyday. Why? According to a report, people eating at least 5 portions of fruits and veggies a day have lower risk of heart disease, stroke, cancers. How? Just 1 apple, banana, pear is 1 portion. A slice of pineapple or melon and 3 tablespoons of veggies also is 1 portion. Have a tablespoon of dried fruit, such as raisins and cereal is Add banana and side salad to your lunch Have a portion fruits, veggies and yogurt as dinner

A healthy diet and keeps us fit and Active

Namaste Everyone! Eating a healthy, balanced diet can help you feel your best. Eat a variety of fruits and vegetables every day Have high fibre starchy foods like potatoes, bread or rice Have some dairy or dairy alternatives like milk, curd, etc Eat beans, pulses, soya paneer (fish, eggs, meat, etc if you're non vegetarian) choose unsaturated oils and eat them in small amounts drink 6 to 8 glassesof water a day Have densely nutritious food Eat healthy, stay safe!! Jai Hind!

Keep your kids away from mobile until it is not necessary. Due to this mobile addictions children now a days becoming lethargic and spends alot of times watching unnecessary stuffs on phone. This is also impacting their health.

Our elder's says Food is not just the edible material that we eat through our mouth. Even our soul needs purity.. Like" JAISA ANN WAISA MANN"...SO we should eat pure, natural, seasonal and local food..

A coordinated approach among various ministries and organisations is the need of the hour. It is often seen that budgetary outlay is large, but outcomes are limited. Better implementation is required everywhere.

Eat smaller meals and snacks more frequently. Try to eat more protein and fat, and less simple sugars. Walk or participate in light activity to stimulate your appetite.

Namaste everyone! A healthy diet keeps us fit and active. But what exactly is a healthy diet? A healthy diet is a balanced diet comprising of carbs, proteins, vitamin, minerals and limited fats. For vegetarian diet having people, it is a must to have soya paneer, lots of milk etc to fulfill the protein demands We must aso drink 8 glasses of water everyday along Strong emphasis on fruits and green-leafy vegetables. So keep eating nutritious food and be fit and active!! Jai hind!

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