Say no to refined carbohydrates I.e. sugar jaggery glucose honey Say no to bakery products, baking soda, fruit soda, etc Say no to fried foods, packaged processed ready to eat products

Eat whole fruits, chewing them thoroughly Have adequate low fat proteins, as per your body weight and physiologic and medical requirements Have adequate fibre in the form of thoroughly washed vegetables, unstrained vegetable soup, whole grains and pulses Daily exercise Compulsory 20 minutes normal speed walk within the house post breakfast, lunch and dinner Drink adequate water, calculated based on your body weight and climatic temperature Say no to refined carbohydrates

Khao Pio Mast Raho

Good nutrition is a sign of good health but all ingredients are present in your kitchen so your also a nutritionist. Laughing is also a good medicine to our body

laughter Is the biggest medicine haste raho , mast raho

उत्तम कार्य

Good nutrition is a sign of good health. So only the experts can suggest good diet. So please if you are not a dietician then please do not share any thing which can harm many other people.

Proper Bater

Boil milk with turmeric, Ceylon cinnamon powder, dry ginger powder and pepper powder

नरेंद्र मोदी सबसे अच्छे उंची विचारधारा अरुण के पाचवा देश का विकास करते धन्यवाद